Fitness Goals: How to Realistically Set Them and Successfully Achieve Them


Every time you look at yourself in the mirror and it hits you – that feeling of uneasiness that cannot quite be related to just one part of your body. You keep thinking, “How did I put on so much weight? When did I stop caring about how I look?” You start feeling guilty about the midnight snacks, the big burger meal you had at the fast food joint for lunch the other day and the pair of trainers you bought at the store a few months ago hoping to start jogging that still sit inside the box unused. What is really keeping you from getting into shape? It is not impossible to look the way you want to once you have made up your mind and set a goal for yourself. Here are a few easy steps to making your dream figure a reality;

Assess Your Fitness Level

Before you specify a fitness goal for yourself, it is important to first find out if your body will be able to handle the workout that you are going to put it through. To do this, get a fitness assessment done which will help you determine how capable your body is. A typical fitness assessment uses measurements such as the rate of blood pressure, Body Mass Index (BMI) and resting heart rate to conclude the strength of your body. Depending on the results, you can come up with a goal realistic enough to get you the body you are dreaming of having without wearing you out in the process.

Set a Sensible Deadline

Your body strength level will increase once you start working out and when it reaches a favorable level, you can look at moving to higher goals. But for now, stick to one that is more achievable and will not discourage you to continue working on yourself. Get help from a fitness trainer who provides personal training in Blacktown to figure out how much exercise you would need and how long it will take to achieve the goal you have in mind. It is important to properly pace out your fitness regime and make it a progressive one if you want to prevent any injuries. A qualified and experienced trainer will be able to better advise you in this aspect.

Get to Work Straight Away

Once you have come up with a timeline and a sensible training program, it is time to start your workout. Waste no time in kick starting your personal training schedule by allocating time each week to attend your fitness classes regularly. Your body will then get into a rhythm and start shaping up gradually, and you will be that much closer to achieving your fitness goals. Don’t forget to complement your workout plan with a healthy diet and sufficient rest. You can visit this site  if you wish to enroll in boot camp and more fitness classes. 

Visualize the End Result

The best way to stay motivated throughout the process of achieving your fitness goal is to have the end result in mind. Be sure not to lose sight of why you are doing this; whether it is to fit into your wedding dress, increase your body strength to help you with a sport or simply to give your body the exercise it needs, constantly remind yourself the reason for all the trouble you are taking and the sacrifices that you are making to achieve your fitness goal.