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Month: December 2015

Fitness Goals: How to Realistically Set Them and Successfully Achieve Them

Posted on December 1, 2015 by Segismundo Tafoya

  Every time you look at yourself in the mirror and it hits you – that feeling of uneasiness that cannot quite be related to just one part of your body. You keep thinking, “How did I put on so much weight? When did I stop caring about how I look?” You start feeling guilty about READ MORE

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