Different Types Of Protein For Bodybuilding

Spread the love

According to research, it has been proven that the intake of protein helps in a major way to build muscles, and to bulk up. This is why there has been a surge of different types of protein supplements being brought into the market to cater to the extreme demand that is there for it. There is no one type of protein, but there is a wide range that suits different types of purposes and goals which you wish to achieve with its consumption. Given below are the different types of protein.
WheyWhey is one of the most commonly found types of proteins found inside of all those huge bottles of protein found in many supplement shops around the world. This type of protein is considered to be the least expensive, which is why it is the go to type of protein for many. Since this is considered a good intake before and after workouts, everyone from beginners to pro can be seen consuming these rather often.
CaseinMicellar casein is a protein that takes time to breakdown. This is usually not a quick fix, this type of protein, as opposed to other breaks down rather slowly and is ideally consumed right before going to bed, allowing the breakdown process to happen overnight giving one the ability to utilize that build up protein in the morning to pump up better in the gym. Also since the breakdown happens between six to seven hours, the morning consumption of this protein can also help stay full throughout the day as well.
Whey isolatesAs opposed to protein powder in Australia, isolates break down rather fast and the absorption process of these proteins are quite quick. These proteins are not cheap and can have major impacts on one’s wallet, but for a person that indulges in a low carb diet, isolate consumption is the way to go. With the least amount of sugar or carbs, these proteins are a good for consumption before or after workouts.
SoyAll the above mentioned proteins are for the ‘carnivores’, whereas soy protein is for the ones you prefer a vegetarian option. This protein comes with many benefits as it includes arginine, and glutamine, to help recover after a hard workout, and to make the process of building muscles happen faster. Soy protein is not only used for gilding of muscles, but also can be a great source in building metabolism to increase fat loss.
Before going into a supplement store to buy a bottle of protein, make sure you read and research about which type fits in with your requirement. Once you know what type will aid you in achieving your goals, then you can start buying.