Varieties of programs are available in the market to keep you self fit. It’s up to you to think which one fits you. Putting on weight and haven’t been able to fit in to any of the old clothes or having to wear and go around looking for those plus sizes can be very stressful and depressing. Its embarrassing presenting yourself in a gathering could be the most embarrassing thing. Looking at the food and not being able to have it, is also depressing. When you’ve had it guilt comes to play. But all these reasons can be overtake and shaded away if you plan yourself in a routine manner in keeping your body weight under control.
Know your body
First get to know your body type. Just to give you an insight you may be an Ectomorph their bodies are thin built, with little mussels. You may be an Endomorph having a large and a rounded body where losing weight becomes difficult, gaining weight is fast due to a slow metabolism. If you are not both of the above then you could be Mesomorph who could be having a low body fat lose weight fast and gain mussels. It is very critical to know yourself if you are fit to do the type of exercise which you have chosen.
Seeking professional help from expert reaps you better benefit than trying to do on your own. This will be an unplanned unstructured work out having a negative effect on you. A personal trainer could sort out these issues and answer your questions. His expertise will always be better since he or she will plan a structured step by step one to one workout which will be productive. When you try doing it yourself or joining a team will have a quite a number of limitations, where individual attention is not practical. Hence you will follow error based wrong workout methods which can cause other physical weaknesses.
A team strength based program could be a very challenging one if you are not used to it. The classes will sometimes break their workouts into two forms repeated on different days. The boot camp instructor could plan a 10 min upper body workout combined with weights, dumbbells, and kettle bells. The next time he could plan a lower body work out 10 min warm up combined with the TRX using own body weight. These classes are mostly geared towards specific sets of teams.
Keep this in mind
To reap positive results either way you should keep these in mind. Enter with a good attitude, listen and to be attentive, stay up with the workout, keep on moving and to take electrolytes after the session. Make everything part of your routine to avoid unhappiness.