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Month: August 2016

Best Fitness Sessions – Alone Or In A Group?

Posted on August 26, 2016December 19, 2017 by Segismundo Tafoya

Gyms everywhere allow their clients to choose between different classes on fitness. You can either do this on your own, perhaps with a personal trainer and benefit of one-on-one coaching, or you can join a group and enjoy the classes together. Which option is better? There is no easy answer. If you sign up for READ MORE

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Posted in Physical Fitness

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